GYM DIET FOR WEIGHT GAIN | GYM DIET FOR VEGETARIAN

BEST DIET FOR MUSCLE GAIN

WAKE UP: one glass warm lime water

Breakfast : oat meal + 2 glass of water or peanut butter brown bread (2 slices)

Midday snack: mixed fruit juice(without sugar ) ,2

2 glass of water or sprouts salads.

Lunch:  mix veg brown rice pulao ,glass of water or 2 roti +  dal + curd + 2 glass of water.

Evening snacks: mixed fruit juice(without sugar ) ,2

2 glass of water or sprouts salads.

Dinner:  bowl veg salad with50 gms soya paneer + 2 glass of

water.

Strict no & avoid
Strict no: Sugar Banana Packed fruit juice	Avoid: Salt Oil sauce

Tips for the day

Drink at least 14 glass of water Drink fresh fruit juice without sugar

READ : TOP MOTIVATIONAL SONG