HOW TO CONTROL BLOOD SUGAR LEVEL IN 1 MONTH ???? | 10 Easy Ways to Lower Blood Sugar Levels Naturally | 10 Tips to Lower Blood Sugar Naturally

HOW TO CONTROL BLOOD SUGAR LEVEL IN 1 MONTH| (naturally)????

How to control sugar level in 1 month naturally? It is such a difficult to control sugar in 1 month naturally but it is not impossible (remember impossible itself says I’M POSSIBLE) so there is a hope to control sugar level.

 BUT YOU HAVE TO WORK HARD FOR CONTROLLING YOUR SUGAR LEVEL.

STEPS TO FOLLOW FOR CONTROL YOUR SUGAR LEVEL.

1.     Avoid white sugar, potato, rice and sweets strictly.

2.     Do yoga daily for 1-2 hours.

3.      Do more than 10 km running daily.

4.     You can take sugar free tablets or you can take brown sugar.

5.     Be happy.

6.     Watch comedy show.

7.     Don’t watch anything that stress you.

8.      Don’t check your sugar level daily because when you check your sugar level daily, you have stress in your mind  ( is my sugar level under control or not) and also don’t take sugar level checking machine in home.

9.     Control your diet.  

10.                         You can go for homothetic medicines because they not affect your body and you can leave your medicines when they are in control.

The aliphatic medicines can’t be leave in your lifetime and they also put bad effect in your body.

HOW SUGAR LEVEL RISE???

·        Through your ancestors. If your father have sugar then it maybe pass to you

·       The main cause is that when you taking so many stress than it affect to you BUT DONT WORRY IF THEY COME FAST THEN THEY GONE FAST.

PLEASE DON’T LOOSE YOUR HOPE EVERYTHING CAN BE GOOD , BE CONFIDENT AND BE ENERGETIC .